- 1.Pick a formula that matches your message
- 2.Fill in the template with your content
- 3.Adapt the structure — don't copy word-for-word
- 4.Apply formatting using visual tactics
- 5.Test and iterate — find which formulas resonate
Remember: Formulas are starting points, not straitjackets.
All 10 formulas
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Structure:
[Hook: Where you were — contrast to now]
[Past state: Pain, struggle, limitation]
[Turning point: What changed]
[New state: Results, growth, success]
[Lesson learned]
[CTA: Question or call to action]Psychological Triggers:
Vulnerability → Transformation → Hope
Template:
[Time period], I was [painful state].
[Specific details of the struggle]
Then [turning point happened].
[What you did differently]
Now [new reality].
The lesson?
[Single key insight]
[Question to audience]Example:
2019, I was sleeping on my cousin's couch. $47 in my bank account. No job prospects. A degree that felt useless. Then I discovered copywriting. I spent 6 months learning obsessively. Took every $50 gig I could find. Failed constantly. Kept going. Now I run a 6-figure agency. The lesson? Your starting point doesn't determine your ending point. What skill changed your trajectory? 👇
Structure:
[Hook: Bold contrarian statement]
[Acknowledge the common belief]
[Your counter-argument with evidence]
[Supporting points or examples]
[Nuanced conclusion]
[CTA inviting discussion]Psychological Triggers:
Polarization → Authority → Controversy
Template:
[Common belief] is wrong.
Everyone says [conventional wisdom].
But here's what I've learned after [experience]:
[Your contrarian view]
Why?
→ [Reason 1]
→ [Reason 2]
→ [Reason 3]
The truth is more nuanced.
[Balanced conclusion]
Agree or disagree? Let me know 👇Example:
"Follow your passion" is terrible advice. Everyone says find what you love and the money will follow. But here's what I've learned after 10 years of building businesses: Passion follows mastery, not the other way around. Why? → You can't know what you love until you're good at it → Early stages of anything feel frustrating, not passionate → The people who "followed passion" often got lucky — survivorship bias The truth is more nuanced. Get good at something valuable first. Passion often develops. What's your take on the passion debate? 👇
Structure:
[Hook: Credibility + promise]
[Brief context]
[Numbered lessons with details]
[Summary or closing thought]
[CTA: Save or share]Psychological Triggers:
Authority → Personal Insight → Value
Template:
[Number] lessons from [impressive experience]:
After [context], here's what I know:
1. [Lesson title]
[Brief explanation]
2. [Lesson title]
[Brief explanation]
3. [Lesson title]
[Brief explanation]
[Continue as needed]
The biggest one?
[Highlight most important lesson]
Save this for later. You'll need it.Example:
7 lessons from scaling to 100 employees: After growing from solo founder to team of 100, here's what I know: 1. Hire slow, fire fast The cliché exists for a reason. Bad hires cost 10x more than the time spent finding the right person. 2. Culture happens whether you design it or not If you don't intentionally build culture, one forms anyway. Usually not the one you want. 3. Your job changes every 6 months What got you here won't get you there. Be ready to reinvent yourself constantly. The biggest one? #2. Every problem at scale is a culture problem in disguise. Save this for when you're scaling 🔖
Structure:
[Hook: Vulnerable admission]
[Expand on the struggle]
[The turning point or realization]
[What you learned]
[Offer of connection]Psychological Triggers:
Vulnerability → Relatability → Personal Insight
Template:
I need to be honest about something.
[Vulnerable admission]
For [time period], I [struggled with X].
I [specific details of the struggle].
Here's what finally helped:
[Insight or action that changed things]
If you're going through something similar:
[Message of support or advice]
You're not alone in this.Example:
I need to be honest about something. I've struggled with impostor syndrome for years. Even with a successful business. Even with public recognition. Even with results I'm proud of. There's still a voice saying "you don't deserve this." Here's what finally helped: I stopped trying to silence the voice. Instead, I acknowledged it: "Yes, I'm scared I'll be found out. And I'm going to keep going anyway." If you're dealing with this too: You're not faking it. The fear is normal. Keep moving forward. You're not alone in this.
Structure:
[Hook: Contrast signal]
[Before state: Old way/belief/approach]
[After state: New way/belief/approach]
[What changed and why]
[Insight or lesson]
[CTA]Psychological Triggers:
Transformation → Emotional Contrast → Personal Insight
Template:
What I used to believe vs. what I know now:
𝗕𝗲𝗳𝗼𝗿𝗲:
• [Old belief 1]
• [Old belief 2]
• [Old belief 3]
𝗔𝗳𝘁𝗲𝗿 [experience]:
• [New understanding 1]
• [New understanding 2]
• [New understanding 3]
What changed?
[Explanation of the shift]
The lesson:
[Key takeaway]
Which of these resonates most? 👇Example:
What I believed at 25 vs. what I know at 40: 𝗔𝘁 𝟮𝟱: • Work harder than everyone else • Say yes to every opportunity • Your career defines your worth 𝗔𝘁 𝟰𝟬: • Work smarter, protect your energy • Say no to almost everything • Your relationships define your happiness What changed? Burnout. Twice. The second time almost broke me. That's when I realized the game I was playing had no winners. The lesson: Redefine success on your own terms before life forces you to. Which of these hit hardest for you? 👇
Structure:
[Hook: Provocative question]
[Your exploration of the question]
[Different perspectives]
[Your personal answer]
[Throw the question to audience]Psychological Triggers:
Curiosity → Relatability → Identity Trigger
Template:
[Thought-provoking question]?
I've been thinking about this a lot lately.
[Your exploration]
Some people say [perspective 1].
Others believe [perspective 2].
Here's where I've landed:
[Your answer with reasoning]
But I'm curious:
[Rephrase question for audience]?Example:
What would you do if money didn't matter? I've been thinking about this a lot lately. The easy answer is "travel" or "retire." But I don't think that's the real question. The real question is: What would you spend your time on if you didn't need to prove anything? Here's where I've landed: I'd do exactly what I'm doing now — but slower. Same work. Less pressure. More presence. That tells me I'm on the right path. I just need to bring that energy to now. But I'm curious: What would you actually do? And what does that reveal about what you should do now?
Structure:
[Hook: Endpoints of the journey]
[Timeline entries with key moments]
[Overall reflection]
[Lesson or insight]
[CTA]Psychological Triggers:
Transformation → Authority → Hope
Template:
[Starting point] to [ending point]. Here's the journey:
[Year 1]: [What happened]
[Year 2]: [What happened]
[Year 3]: [What happened]
[Continue as needed]
[Current Year]: [Where you are now]
Looking back:
[Reflection on the journey]
If I had to do it again:
[What you'd keep or change]
[Question or invitation to audience]Example:
From fired to founder in 5 years. Here's the journey:
2018: Got let go from my "dream job"
(They said I wasn't a "culture fit")
2019: Took freelance gigs to pay rent
Made $23K total. Barely survived.
2020: Started building an audience
First post went viral by accident.
2021: Launched my first product
Made $100K. Thought I'd made it.
2022: Hired my first employee
Revenue dropped. Almost quit.
2023: Found product-market fit
Hit $500K. Finally sustainable.
2024: Team of 8, $1.2M revenue
Still building. Still learning.
Looking back:
Every setback was a setup. Getting fired was the best thing that happened to me.
If I had to do it again:
I'd start building an audience earlier. And I'd be kinder to myself during the hard years.
What's a setback that turned into a setup for you? 👇Structure:
[Hook: Promise of a framework]
[Context: Why this matters]
[The framework breakdown]
[How to apply it]
[CTA: Share or save]Psychological Triggers:
Authority → Personal Insight → FOMO
Template:
The [Name] Framework:
How I [achieved result] in [timeframe].
Here's the system:
𝗦𝘁𝗲𝗽 𝟭: [First step]
→ [Explanation]
𝗦𝘁𝗲𝗽 𝟮: [Second step]
→ [Explanation]
𝗦𝘁𝗲𝗽 𝟯: [Third step]
→ [Explanation]
𝗦𝘁𝗲𝗽 𝟰: [Fourth step]
→ [Explanation]
The key insight:
[Why this framework works]
Try it and tell me what happens.Example:
The 4-Hour Content System: How I create a week of content in one focused morning. Here's the system: 𝗦𝘁𝗲𝗽 𝟭: Capture (15 min) → Review my notes from the week. What surprised me? What did I learn? What made me angry? 𝗦𝘁𝗲𝗽 𝟮: Select (15 min) → Pick the 5 strongest ideas. Ask: Would I want to read this? 𝗦𝘁𝗲𝗽 𝟯: Draft (2 hours) → Write all 5 posts in one sitting. No editing. Just flow. 𝗦𝘁𝗲𝗽 𝟰: Polish (1 hour) → Edit for clarity. Add formatting. Schedule. The key insight: Batching beats daily creation. Your brain needs momentum. When you switch between tasks constantly, you lose creative flow. Try it and tell me what happens.
Structure:
[Hook: Confession of mistake]
[What you did wrong]
[Consequences]
[What you learned]
[Advice based on the lesson]
[CTA]Psychological Triggers:
Vulnerability → Personal Insight → Relatability
Template:
I made a huge mistake.
[What happened]
The result?
[Consequences]
Here's what I learned:
[Lesson 1]
[Lesson 2]
[Lesson 3]
If I could go back, I'd [what you'd do differently].
Don't make the same mistake I did.
[Practical advice]Example:
I made a $50,000 mistake last year. I hired fast instead of hiring right. I needed help urgently, so I skipped the process. Didn't check references properly. Ignored the yellow flags in the interview. The result? 3 months of cleanup. A damaged client relationship. $50K in lost revenue and remediation. Here's what I learned: 1. Urgency is not an excuse for bad decisions 2. Yellow flags become red flags quickly 3. The cost of a bad hire is always higher than the cost of waiting If I could go back, I'd delay the project and find the right person. Don't make the same mistake I did. Slow down. Check references. Trust your gut.
Structure:
[Hook: Direct address to specific group]
[Acknowledge their struggle]
[Validate their experience]
[Encourage or inspire]
[Call to identity/action]Psychological Triggers:
Identity Trigger → Relatability → Hope
Template:
This is for the [specific group].
The ones who [shared experience].
You're [validation of their effort].
I know it's [acknowledgment of difficulty].
But here's the truth:
[Encouraging message]
[Rallying call]
Keep going.
[Sign-off]Example:
This is for the founders building in silence. The ones working nights after the day job ends. The ones nobody believes in yet. The ones with more doubts than dollars. You're not crazy. I know it's lonely. I know you wonder if it's worth it. I know some days you want to quit. But here's the truth: Every successful founder was where you are. They just didn't stop. Your breakthrough isn't far. It's one more push, one more try, one more conversation away. Keep going. The world needs what you're building.
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